How I Can Help

Skier climbing a snow-covered mountain peak.

Life’s challenges can feel overwhelming, and mental health stigma can cause us to feel alone in our struggles. I’m here to talk about all of it: your fears and insecurities as well as your passions and desires.

I Offer…

  • Weekly 1-on-1 therapy sessions, in person at Denver Tech Center or online via telehealth

I Specialize In…

  • Anxiety

  • Obsessive-Compulsive Disorder (OCD)

  • Relationship Issues

  • Stress

  • Family members of alcoholics / Adult Children of Alcoholics

My Techniques

I tailor treatment to each individual client. Here are some therapeutic techniques I use most often.

  • ERP is a type of evidence-based cognitive behavioral therapy used to treat OCD and anxiety. ERP is often effective in 12-15 sessions.

  • Sometimes the stories we tell ourselves keep us stuck. I use narrative therapy to help clients identify alternative stories that allow for personal growth.

  • We often try to ignore our negative thoughts, which only gives the thoughts more power. Through Acceptance & Commitment therapy, I encourage my clients to acknowledge their thoughts and feelings, rather than avoiding them. Together, we identify their personal values and make a plan to pursue what matters to them.

Let’s work together to uncover the root cause of your challenges. I believe that you are the expert on your own life, and my job is to provide a nonjudgemental, reflective space to help you build greater resilience and joy.