How I Can Help
Life’s challenges can feel overwhelming, and mental health stigma can cause us to feel alone in our struggles. I’m here to talk about all of it: your fears and insecurities as well as your passions and desires.
I Offer…
Weekly 1-on-1 therapy sessions, in person at Denver Tech Center or online via telehealth
I Specialize In…
Anxiety
Obsessive-Compulsive Disorder (OCD)
Relationship Issues
Stress
Family members of alcoholics / Adult Children of Alcoholics
My Techniques
I tailor treatment to each individual client. Here are some therapeutic techniques I use most often.
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ERP is a type of evidence-based cognitive behavioral therapy used to treat OCD and anxiety. ERP is often effective in 12-15 sessions.
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Sometimes the stories we tell ourselves keep us stuck. I use narrative therapy to help clients identify alternative stories that allow for personal growth.
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We often try to ignore our negative thoughts, which only gives the thoughts more power. Through Acceptance & Commitment therapy, I encourage my clients to acknowledge their thoughts and feelings, rather than avoiding them. Together, we identify their personal values and make a plan to pursue what matters to them.
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I use prolonged exposure therapy to help my clients heal from trauma by gradually exposing them to trauma-related memories and situations in a safe, supportive environment.
Trainings
Exposure & Response Prevention (ERP): The Gold Standard in Anxiety & OCD Treatment
The Knowledge Tree, October 2024
Special Topics in Motivational Interviewing
The Knowledge Tree, September 2025
Prolonged Exposure Therapy for PTSD
PESI, September 2025